15 MAIN MENOPAUSE SYMPTOMS
WHAT ARE THE 15 MAIN SYMPTOMS OF MENOPAUSE
At least 75% of women will experience at least one menopause symptom during their menopause. Unfortunately, nature has its ways and women lose the ability to reproduce eggs by ending their menstrual cycle, it Read this blog and learn about the 15 main symptoms of menopause
If you’d like to find out additional information about menopause basics, hormone therapy & natural remedies for women’s menopause and health Click here!
Menopause is a completely natural process that every woman in the UK experiences as they develop into a senior adult & unfortunately bring unwanted symptoms such as hot flashes, trouble sleeping, moodiness, irritability & depression just to name a few. Although shouldn’t be something that women fear and suffer with, although it can be daunting and confusing for many women who are unsure if their symptoms are menopausal or not.
WHATS HAPPENING TO ME AND MY BODY?
WHAT IS MENOPAUSE?
Menopause is a transition into a new phase of a woman’s life that begins when your menstrual cycle finishes. Over 13 million women in the UK, around or one-third of the female population, are currently living with at least one menopause symptom. Like most things in nature – every woman is different & will start to experience menopause symptoms between the ages of 45-55 – But everyone is different! & some women will continue to have menstrual periods into their late 50s.
The average age for most women starting there is menopause is 51 in the UK, but most start symptoms into their late 40’ however the beginning stages of declining ovary function can start years before that in some women and pp to 50% of women deal with symptoms that disrupt with daily life. They may last from a few months to several years. Larger women may have fewer symptoms because fat cells manufacture a form of oestrogen.
WHAT ARE THE STAGES OF MY MENOPAUSE SYMPTOMS
WHEN WILL MY MENOPAUSE START
Early symptoms of menopause happen during the beginning of menopause – Your menopause symptoms will come in 3 natural but different stages. A natural Menopause happens in 3 main stages, although the timing of menopause can vary from women to woman, most people’s menopause on average occurs as they reach their late 40s. Womens health during menopause can change drastically very quickly during menopause, so it’s best to be prepared and know what to expect of this confusing health topic!
WHAT IS THE DEFINITION OF MENOPAUSE
Menopause is the point when a woman no longer has menstrual periods. At this stage, the ovaries have stopped releasing eggs and producing most of their estrogen. Menopause is diagnosed when a woman has gone without a menstrual period for 12 consecutive months.
WHAT IS POST MENOPAUSE
Postmenopuase is the period after a woman has not bled for an entire year (the rest of your life after going through menopause). During this stage, menopause symptoms start to ease. However, some women continue to experience menopausal symptoms for a decade or longer after the menopause transition due to lower levels of estrogen.
WHAT IS PERIMENOPAUSE
Perimenopause Begins 8 to 10 years before menopause when the ovaries slowly produce less estrogen as a woman gets older. It usually starts in a woman’s 40s but can start in the 30s as well. Perimenopause lasts right up until menopause, the point when the ovaries stop releasing eggs. In the last one to two years of perimenopause, the drop in estrogen accelerates, many women may experience menopause symptoms. Women are still having menstrual cycles during this time and can get pregnant but it may start to become irregular. Perimenopause symptoms can last anywhere from 1 to 10 years. During this time, the hormones estrogen and progesterone are in flux. Your levels will fluctuate from month to month. These shifts can be erratic, affecting ovulation and the rest of your cycle. You may notice anything from irregular periods to different bleeding patterns to missed periods. .
WHAT ARE THE MAIN SYMPTOMS OF MENOPAUSE
Don’t panic, it happens to everyone and we are here to educate you about the 15 main symptoms you might experience during your menopause!
The first symptom is usually a change in the monthly period with light or heavy periods becoming irregularity in their occurrence. Every woman’s menopause experience is different. You may start to experience some symptoms up to two years before your period’s stop, a few days or weeks of symptoms followed by weeks when none occur, you may continue to have symptoms for several years after your last period. It is not unusual for some women to have occasional symptoms into their 60s and sometimes 70s!
If your symptoms cause you distress, talk to your doctor especially if you feel you’re going through premature menopause. Medical advice on managing your symptoms will most likely lead to discussions with your doctor about hormone replacement therapy as a menopause treatment, along with questions about your physical activity, lifestyle changes, weight loss, sex life & vaginal dryness as you transition into menopause.
Mental health, Sleep disorders, your sexual functioning, trouble focusing along with any other health information you might want to know about menopause should also be talked to your GP about! You’ll most likely be sent for some blood tests if your symptoms are drastic. After all, they are there for your health and wellness
This is the most common symptom associated with menopause. Most women have short, but powerful hot temperature change in females body, sudden feelings of heat, usually in the face, neck and chest, which can make your skin red and sweaty, During a hot flush sh, you’ll likely feel your body temperature rise. Your skin may even turn red in colour or become blotchy. This rush of heat could lead to sweating, heart palpitations, and feelings of dizziness. After the hot flashes at night , you may feel cold Hot flashes may come on daily or even multiple times a day and can occur at any stage of your menopause. They happen mostly without any warning but may be brought on by a hot drink (especially caffeine), spicy food, alcohol, changes in room temperature and stress.
As you begin to end your reproductive years, your periods will start to dissipate as your hormone production decreases. During a normal menstrual cycle, the estrogen and progesterone levels naturally increase and decrease during your cycle. Ovulation occurs in the middle of the cycle, and menstruation occurs about 2 weeks later. During perimenopause, hormone levels may not follow this regular pattern. As a result, you may have irregular bleeding or spotting. Some months, your period may be longer and heavier. Other months, it may be shorter and lighter. The number of days between periods may increase or decrease and you may begin to skip periods. Menopause occurs when the cycle has ended!
Like hot flushes, night sweats are can be disruptive to your sleep but there are several things you can do to try to stop them. Night sweats can be triggered by several circumstances, so if you’re struggling it might be worth cutting down on these:
- excess alcohol
- spicy food
- excess caffeine
Some women may feel sad or troubled during menopause, because of the overwhelming changes to the body that occur, such as the loss of fertility. Did you know that up too one in three women may experience this during menopause?. Along with these symptoms, during this period of life, women may also deal with many significant life changes. Their children may leave home, and their parents or partner may become unwell related to ageing and can all contribute to heightened feelings of anxiety.
If your interested on learning more about anxiety, treatments & medication – Click here
Women are obviously bothered about there sexual health and sex drive, Although annoying and uncomfortable we cant nothing can stop this one! Vaginal symptoms happen to most women during there menopause. These changes include dryness, itching, discomfort and pain during or after sex However, these symptoms may not appear until many years after the last menstrual period.
Fatigue can also be an issue during the transitional time when your menstrual periods stop and fertility ends. When that fatigue is constant and severe, it can affect your day-2-day life. However, you can take steps to restore your energy. Lack of sleep and intense pain can lead to heart disease and other common health issues so you should be careful on how your feeling
Most women will have trouble getting a good night’s sleep due to hot sweats and a general overall uncomfortable feeling whilst trying to relax. Sleep deprivation can really wear a person down — triggering fatigue and a full spectrum of other health issues. Menopause might disrupt your sleep in several different ways, including through night sweats and increased anxiety or depression!
Most people associate the menopause with hot flushes and night sweats, but these are the symptoms that women. It is the symptoms that other people cannot see that lead to the most difficulties and these are the psychological symptoms. Feeling down or general feelings of depression can be very common symptoms of the menopause and perimenopause. Other psychological symptoms include feelings of low self-esteem, having reduced motivation, anxiety, irritability, panic attacks, poor concentration and low energy. In more extreme cases of menopause syptoms, changes in emotions can lead to depression. Did you know that Depression is four times more likely to affect women of a menopausal age than a woman below the age of 45.
It’s estimated that women on average gain 2–5 lbs (1–2 kgs), naturally during the perimenopausal transition alone! However, some gain far more weight. Unfortunately, this appears to be particularly true for women who are already overweight or obese and can lead to diabetes and other weight-related health issues. It should also be said that weight gain may also occur as part of ageing, regardless of hormone changes Another factor contributing to weight gain in perimenopause may be the increased appetite and calorie intake that occurs in response to hormonal changes. You can’t escape it
Some women will notice drastic mood swings and changes to there daily moods, this can also result in high blood pressure. Its most common at the first stage of their menopause, naturally feeling moodier or more irritable in times of stress. As a woman ages, estrogen levels are fluctuating from one minute to the next, and erratic. Estrogen is related to production of serotonin,. Fluctuating estrogen and progesterone levels, plus other factors, cause serotonin production disruption, leading to more mood swings.
ACHES AND JOINT PAINTS
Women will suffer from aches and joint pains during their menopause. Without estrogen, our bodies produce higher levels of inflammation This means arthritis symptoms could skyrocket during menopause. Over 60% of women aged 40 to 64 suffer from pain in their muscles and joints during their menopause.
ITCHY SKIN & HAIR LOSS
Low levels of collagen in your body can make your skin itchy! Collagen is responsible for keeping skin plump, firm and healthy so with less of it, you may notice that skin can become a thing, dry and itchy over time. The thought of losing hair can be a large issue for some people,. While most people are aware that a lot of men lose their hair as they get older, not everyone realises that women get this too. Menopause can act as an accelerator for hair loss, leaving it looking thinner.
Did you know that bone density can drop by up to 20% after the menopause, as your bodys levels struggle to adapt,which puts you at risk of osteoporosis Be sure to look after your bones with a healthy balanced diet and calcium vitamins.The drop in bone density is caused by falling levels of the female hormone oestrogen. Oestrogen helps to protect bone strength.
NAIL & SKIN ISSUE
Lower oestrogen levels and dehydration can leave your nails feeling worn , weak and easy same goes for the hardness and wear on your skin! Hormonal changes during menopause can cause a range of skin complaints because of the vital role the hormone estrogen plays in skin health. Your skin will feel much rougher by the end of your menopause – If you’d like to find more infomration about Skin for menopause – Click here